Holistic Fitness and Wellness

Holistic Fitness and Wellness

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Did you know that fitness is lifestyle? That means you will train yourself in and out of the gym. You'll also be growing your mind as well as your body.

This one on one coaching is for students who wish to learn about fitness holistically. By taking this coaching, one will learn have access to a library of exercises and learn about:

Basic Nutrition

Exercise Principles and Form 

Weighted and Body Weight Exercises

Self Therapy

Basic Gymnastics



Levels( Beginner - intermediate)

     Beginner: Has zero or very little knowledge of fitness and exercising

     Intermediate: Has prior fitness or boxing experience



1 session = 1 hour +/- 5 minutes for starting and ending the session.

*Taking 3 or 10 sessions may not be enough to achieve your fitness goals. We suggest taking more sessions and increasing your exposure to fitness through consistent and progressive practice for best results.


Give us at least 24 work hours to finalize your transaction. We will send you a message to the email address you provided. A link to book your first session will also be included. Thank you!


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